From Chaos to Calm in 8 Weeks
The Nervous System Reset Program — a guided journey to restore balance, resilience, and inner calm.
Why Reset Your Nervous System?
Compared to other forms of rigorous exercise to gain muscle and lose weight, yoga will benefit your well being in so many other ways too.
So wether you want to become more athletic, regulate your stress levels or have more mobility and flexibility in your body, all can be achieved by the practice of yoga.
About
Aimée Namasté
Over the years, I have studied and trained in a wide range of healing disciplines from yoga and meditation to orthomolecular medicine, trauma-informed coaching, and microdosing guidance. Each of these modalities offered me a unique way of understanding the body, the mind, and the nervous system. Step by step, they became the building blocks of the holistic approach I share today.
Alongside my professional training, I have also witnessed firsthand how a dysregulated nervous system can impact every area of life from energy and focus to emotions and relationships. This lived experience gave me a deep respect for the body’s wisdom, and a clear vision: to offer others the tools I wish had been available to me sooner.
My mission is simple: to guide you back into balance with practical, science-based methods combined with mindful and compassionate practices. Through breathwork, movement, nutrition, and nervous system regulation, I help you feel safe, supported, and strong in daily life so that calm and resilience become your natural state.
Discover My Approach
Interesting Details
Certified at a traditional Yoga Ashram in India
Why Reset Your Nervous System?
Stress, trauma, and burnout don’t just live in the mind they leave imprints in the body. Over time, these imprints keep the nervous system on high alert, making it harder to feel calm, focused, or energized.
When regulation is missing, we remain stuck in survival mode. This can show up as anxiety, fatigue, poor sleep, digestive issues, emotional reactivity, or simply the sense of being “on edge” all the time.
By resetting your nervous system, you give your body permission to return to its natural state of balance. From here, healing becomes possible, energy begins to flow again, and you feel more resilient in both body and mind.
This program combines science-based tools with holistic practices to support you on every level:
– Breath & Regulation — calm the body through simple nervous system exercises
– Movement & Meditation — reconnect to safety and presence
– Nutrition & Support — restore balance with orthomolecular guidance and lifestyle rituals
It’s not about quick fixes. It’s about building a foundation of safety and resilience that lasts.
“The best and most beautiful things in life cannot be seen, not touched, but are felt by the soul”
Is the Nervous System Reset For Me?
Is private yoga for me?
This program is designed for anyone who feels stuck in stress, anxiety, or survival mode.
Whether from daily pressures, past experiences, or long-term imbalance.
It’s for you if you want to:
• Feel safe and grounded in your body again
• Reduce overwhelm, anxiety, or burnout symptoms
• Rebuild trust in your body and mind
• Learn practical tools you can use for life
Every step of the program is tailored to your unique needs blending movement, breathwork, nutrition, and coaching so you can return to resilience and calm.
What Makes This Approach Different?
Is SC meditation for me?
Most programs focus only on movement, or only on mindset. The Nervous System Reset combines meditation, breathwork, movement, and nutrition — a complete system to restore balance. Each tool supports the other, creating results that last far beyond 8 weeks.
Per 1 session
- Free first consultation
- €150;
- Intro session / stand-alone guidance
- Breathwork & yoga
- Health & lifestyle advice
8 week Nervous System Reset
- €888;
- 8x 1:1 private sessions (online or in-person)
- Nervous system regulation (breathwork, vagus nerve activation)
- Orthomolecular nutrition & supplement guidance
- Somatic movement & yoga
- Meditation & guided journeys
- Coaching on triggers, false beliefs, and inner dialogue
- Optional microdosing guidance
- Weekly handouts & ongoing support
Enterprise
- Tailored nervous system workshops
- Business & team packages
Find Calm & Clarity
Learn practical tools that quiet your mind, regulate your body, and help you feel grounded in daily life.
Reconnect With Your Inner Self
Through breathwork, movement, meditation, and nutrition, you’ll restore balance to both body and mind — creating resilience that lasts.
Sustainable Energy, Not Quick Fixes
Instead of relying on caffeine or pushing harder, this program restores your body’s natural rhythm. The result: steady energy, better sleep, and more vitality in daily life.
Contact Us
Book Your Intake Call.
Your journey to calm and resilience starts with a simple conversation. Reach out I’m here to listen and guide you.
Find peace of mind
By using the three pillars of self-compassion: 1. Mindfulness 2. Common humanity 3. Kindness
Explore the possibilities of your body and mind
Expand your mind. Nurture your heart. Develop your body. Cultivate your soul.
Get energized
With the practise of different asana’s one will get rid of lethargy and increase your energy levels.
