Private yoga and health guidance in the comfort of your home
Why yoga?
Compared to other forms of rigorous exercise to gain muscle and lose weight, yoga will benefit your well being in so many other ways too.
So wether you want to become more athletic, regulate your stress levels or have more mobility and flexibility in your body, all can be achieved by the practice of yoga.
About
Aimée Namasté
Most people that are new to yoga and the practice of yoga are often mistaken by the fact that it is just a sequence of poses that will make you flexible and in some way relaxed. But.. there is so much more to it!
In my classes I’d like to not only teach the different poses (asanas) of which yoga consists but also why these certain comfortable steady postures are used.
Keeping in mind that there is no one size fits all, I will introduce you during the classes to varianty of different meditation techniques.
This way you will be able to find out which method fits you the best.
Do not hesitate to contact me for more information
Interesting Details
Educated in a Yoga Ashram in India
Why yoga?
Compared to other forms of rigorous exercise to gain muscle and lose weight, yoga will benefit your well being in so many other ways too.
So wether you want to become more athletic, regulate your stress levels or have more mobility and flexibility in your body, all can be achieved by the practice of yoga.
“The best and most beautiful things in life cannot be seen, not touched, but are felt by the soul”
Is private yoga for me?
Is private yoga for me?
Private yoga is ideal for those who are new to yoga in general, maybe suffering from a specific injury or wanting to deepen their practice which is often more difficult in group classes to achieve. Not only will your yoga classes be custom made to your needs, but will be also a way to get into the core reason of stress and how to approach it.
Is SC meditation for me?
Is SC meditation for me?
Meditation for self-compassion helps us make space between ourselves and our thoughts and feelings. With practice, we learn to reject our negative conditioning, stop listening to our inner voice so much, and judge ourselves less. Then it gets easier to allow and encourage kindness, sympathy, and openness that’s always there to show up.
Per 1 session
- Free first consultation
- €150;
- Personalized yoga class
- Health guidance
- Introduction self-compassion meditation
- Movement assessment
- Orthomolecular advise
Transformation pack
- %33,33 Discount
- Personalised yoga classes
- Self-compassion meditation transformation
- Online check-ins when needed
- Option Micro dosing coaching
- Orthomolecular health advise
- Valid for 3 months
Enterprise
- Customised business package
- Weekly office visits
Find peace of mind
By using the three pillars of self-compassion: 1. Mindfulness 2. Common humanity 3. Kindness
Explore the possibilities of your body and mind
Expand your mind. Nurture your heart. Develop your body. Cultivate your soul.
Get energized
With the practise of different asana’s one will get rid of lethargy and increase your energy levels.
Contact Us
Let’s get in touch.
Would you like to know more about me or my lessons? I’m looking forward to hearing from you and will be pleased to help.
Find peace of mind
By using the three pillars of self-compassion: 1. Mindfulness 2. Common humanity 3. Kindness
Explore the possibilities of your body and mind
Expand your mind. Nurture your heart. Develop your body. Cultivate your soul.
Get energized
With the practise of different asana’s one will get rid of lethargy and increase your energy levels.
